Programs

Below is a list of some of the popular workout programs we offer! To learn more about how you can get your hands on these programs and have yours truly as your own personal coach, please complete an online application OR email me directly!



21 Day Fix - 21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That's all.
21 Day Fix Extreme - The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.


21 Day Fix Extreme - The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.



22 Minute Hard Corps* - Tony takes the laser-focus and no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he's learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you, but straightforward enough for you to do on Day One.


Beachbody on Demand* - Unlock the world's most powerful, life-changing fitness tools when you join the Team Beachbody Club. Get 24/7 digital streaming access to hundreds of world-class workouts via Beachbody® On Demand, exclusive discounts on Team Beachbody products, personalized meal plans, and one-on-one support from your very own Coach. Everything that helps Club members hit their health goals up to 2 times faster than those who don't join!


Body Beast* - Get completely ripped and chiseled in just 90 days with this revolutionary all-in-one weight-training, nutrition, and supplement system. Created by world-class trainer and former Mr. Israel, Sagi Kalev, Body Beast includes 12 extreme workouts, plus valuable fitness tools to help you get healthy, increase your confidence, lose fat, and give you a lean and ripped physique.



Core De Force* - In 3-minute "rounds," you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. And that's just the beginning. Because each move, whether it's a jab or an uppercut, is rotational—meaning you get a 360-degree core workout that'll tighten up your midsection and shed fat off your entire body, fast! CHECK OUT MY RESULTS HERE.



CIZE - We may not call it a workout. But dancing, the way we designed it, is hard work! You WILL drip sweat. And you WON'T stop moving. Performing these pulse-pounding routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once. CIZE IT UP for 4 weeks and you will shape the dancer's body you've always dreamed of.



Country Heat - Country Heat is so fun, it's almost hard to believe it's a workout. But after 30 nonstop minutes, you'll know you burned some major calories. And you don't even have to know how to dance! Autumn's moves are easy for anyone to follow. There's no complicated footwork. And you don't have to memorize a routine. Just follow Autumn's lead and you'll be dancing off the weight right from Day One.



The Master's Hammer and Chisel* - Throughout the entire 60 days, you'll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique. Combine this training with proven portion-control nutrition-the way Sagi and Autumn do in The Master's Hammer and Chisel-and you'll build a body that's strong, chiseled, and defined.


P90X3* - Trainer Tony Horton took everything he learned from P90X® and P90X2®, coupled it with new science that shows intense 30-minute workouts can get you in better shape faster, and slammed it all into overdrive. The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you've been tearing it up in the gym all day, every day.


PiYo - Using your body weight, you'll perform low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs. With PiYo, you'll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you'll burn crazy calories while you're at it.


* Program was completed and recommended by Lindsey
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